Movements Afoot
  • Home
  • About
    • Biography
    • Private sessions
    • Testimonials
    • Press
    • Lesley A. Powell – Art
  • Online Classes
  • Balanced Body Education
    • Balanced Body Movement Principles
    • Balanced Body Advanced Movement Principles
  • Online Learning w. Lesley Powell
    • On Demand Embodied Anatomy Classes
    • Fusion Pilates Workshops
    • Pilates Anytime Classes and Workshops
  • Contact
  • News
Select Page

Thoracic Lumbar Juncture July 7 – 11.Mat.Reformer.Parasetter w. lp

Thoracic Lumbar Juncture is where a lot of problems happen in the back.  There have been past cues to press the ribs down that acerbates the problem.  Locking the ribs down can create more hypermobility at the Thoracic Lumbar Juncture as well as problems with the...

The Importance of Rotation. Online Mat. Reformer.Parasetter w. Lesley Powell

No classes 6/30-7/5 Rotation is at almost every joint of our body.  Our walking uses rotation to mobilize us in space.  Walking requires rotation at the spine and lower/upper limbs.  Our everyday actions of getting into a car, walking and even cooking requires...

Biotensegrity of the Core. Online Mat. Reformer. Parasetter w. Lesley Powell

Biotensegrity of the Core is about a 3D spine.  A lot of core is concentrate on the front.  Your core is a dynamic use of the back and front body of the torso.  There are different flavors of using your core depending how you move in space.  How you use your core is...

Knee me – a Relationship between the Foot and Hip. Workshop. w. Lesley A. Powell

Knee me – a Relationship between the Foot and Hip Online with Lesley A. Powell $80 June 18 & 25, 2020.  2:30 – 4:00  PM 3 NCPT CEC. Live only The knee is a vulnerable challenged joint. Healthy and well aligned knees help with efficient function. However, incorrect...

Having a Leg to Stand on: Improving leg function in standing w. Lesley A. Powell

Having a Leg to Stand on is about improving leg function especially in standing.  Floor exercises are wonderful building blocks to create better strength.  Open chain exercises such as side kicks can teach you about certain connections.  Closed chain such as standing...
« Older Entries
Next Entries »

Designed by Elegant Themes | Powered by WordPress