Thoracic Lumbar Juncture is where a lot of problems happen in the back. There have been past cues to press the ribs down that acerbates the problem. Locking the ribs down can create more hypermobility at the Thoracic Lumbar Juncture as well as problems with the shoulder girdle. Creating better awareness of this juncture and different cues will create a new sense of freedom and stability in the spine.
This week in mat, reformer and parasetter class we will explore the Thoracic Lumbar Juncture and how to create a new sense of freedom and stability in the spine. To Register
- Embodied Anatomy: Pilates Mat class. $18 Tuesdays 2:30-3:30 PM
- Embodied Anatomy: Pilates Reformer Class 8 persons $35 Fridays 1:30-2:30 PM
- Parasetter or Foam Roll/Yoga Blocks Class $18 Saturdays 10 AM