Embodied Anatomy
Exploring your Body
with New Awareness
Online classes
with Lesley Powell
Online Classes
- Embodied Anatomy Pilates Mat
- Bartenieff Fundamentalstm
- Pilates Reformer
Live and Online
On Demand Video Classes
- Embodied Anatomy Pilates Mat
- Afoot Barre
- Parasetter
Embodied Anatomy
Pilates Mat Classes
Mondays 2:15 – 3:15 PM
No classes
8/18-9/8
Video will be made of the class. Good for one week.
PROPS FOR CLASSES
Mat class
- foam yoga block or book
- theraband, yoga strap or long scarf
- chair
Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility.
Every week there is a theme for the class about your body threaded through a Pilates Mat class. Changing the focus on your body each week brings new intelligence to your fitness and understanding of the amazing body that we have.
Monthly themes for all Classes
Connections is coordinations.
- First Week: Breath, Spine & Ribs
- Second Week: Core to Arms
- Third Week: Hippiness
- Fourth Week: Foot Happy
Registration
3 class card Good for one month.
10 class card Good for three months.
Make sure you apply it to the class that you want to attend.
Vimeo on Demand
Embodied Anatomy Pilates Mat Class & Afoot Barre Online Demand
Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga. A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity. It starts by warming up all of your joints from the feet to your head slowly. The barre builds to faster and more demanding coordination of your whole body. It is a workout of your brain and entire body.
For all levels. No dancing experience necessary.
Online Demand Vimeo Classes $15
Take recorded online classes anytime