Embodied Anatomy

Exploring Pilates Repertory
with New Awareness

Online classes
with Lesley Powell

Online Classes

• Embodied Anatomy: Pilates Mat class
  Mondays 2:15 – 3:15 PM
• Afoot Barre
  Saturdays in 10:00 – 11:00 AM  ends 6/19,  restarts in the fall
• Embodied Anatomy Reformer:  Discovering Biotensegrity in your practice.
  3 Wednesdays July 14-28. 2:15-3:05 PM.  $120  Online and live.

Single Class for Mat and Afoot Barre $18.

Video will be made of the class.  Good for one week.

Monthly theme
for all Classes

Connections is coordinations.   

Themes for Embodied Anatomy classes

• June 19  Hip movements
• June 28   Hand Scapula Relationship to core
• No class July 5
• July 12 Pelvic Floor
• July 19 Gluts
• July 26 Feet to the core

Embodied Anatomy Reformer:  Discovering Biotensegrity in your practice.

3 Wednesdays July 14-28. 2:15-3:05 PM.  $120
Online and live.  Recordings will be available.
Live class – 5 persons only

Biotensegrity is challenging how we look at the body.  Alignment has been setting body parts in a position.  We are going to look how improving 3D connections translate to the entire body. If your foot connections are off, this can affect the entire body.  We are going to explore certain connections of the feet,torso and shoulder girdle in the Pilates Repertory and its relationship to the entire body.

Afoot Barre

Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga.  

A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity.  It starts by warming up all of your joints from the feet to your head slowly. The barre builds to faster and more demanding coordination of your whole body.  It is a workout of your brain and entire body.

Especially with ACL tears in my knees, getting back to the ballet barre and standing poses of yoga have helped my physicality.  Being older and with an injury, maintaining my physicality is essential.  Walking up stairs can be uncomfortable if I don’t keep up this kind of workout.

Saturday 10 AM in April
$18

Classes are recorded.  For all levels.
No dancing experience necessary.