Embodied Anatomy:

Exploring Pilates Repertory

with New Awareness

Online classes with Lesley Powell

Online Classes

  • Pilates Mat
  • Parasetter
  • Pilates Reformer

 

Online Pilates Mat & Parasetter class

 

Single Class $18.
3 class card $45 (good for a month only)
Video will be made of the class.  Good for one month.

See below for more information about Parasetter class

Online Classes

  • Embodied Anatomy: Pilates Mat class
    Tuesdays 2:30-3:30 PM
  • Parasetter & Foam Roll Class
    Saturdays 10:00 – 11:00 AM

 

Embodied Anatomy: Pilates Reformer Class  8 persons
$35  3 class card $90
(Good for a month only)
Fridays  1:30-2:30 PM

Click button below for register for a single session.

If you don’t have a parasetter, foam roll and foam yoga blocks can be used.

Click button below for Pilates Reformer

Schedule for June
Weekly themes for all Classes.

  • Thoracolumbar fascia
    June 1-6

  • Revolution of the scapula
    June 8-13

  • Biotensegrity of the core
    June 15-20

  • Rotation
    June 22-26

     

Online Parasetter Class

Saturdays 10 AMwith Lesley Powell

The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying on the Parasetter gives three dimensional feedback about ones ability to use the diaphragm and other core muscles. The Parasetter can be used on all levels: lying, sitting, kneeling, standing.

 

$18  3 class card $45 (Good for a month only)

To buy a parasetter
https://physicalmind.myshopify.com/products/parasetter-bundle-1
or Amazon