Embodied Anatomy:
Exploring Pilates Repertory with new awareness

Online classes with Lesley Powell
Recordings will be made of these classes

Embodied Anatomy: Pilates Mat class. $18
Tuesdays  2:30-3:30 PM

Embodied Anatomy: Pilates Reformer Class  8 persons $35
Fridays  1:30-2:30 PM

Embodied Anatomy is an explorations of sensing your body in different ways. It invites different qualities of tone and texture. Developing better skills of interoception is understanding and feeling what is happening inside our bodies.

These classes will take concepts of the anatomy and biomechanics of the body and applying it to movement. Embodied anatomy is the learning through physical movement, imagery and the senses.  It is the discovery about the spaces inside your body.

Core to Arms: Hand – Scapula Relationship to the Core
April 7-10

Don’t Be DeFEETed: Improving foot mechanics that changes the core and alignment
April 15-17

Knee Me – a Relationship between the knee and Hip
April 21-24

Space Harmony- Bringing Spiral Movement to Pilates Repertory
April 28 – May 1

If you are having financial difficulties and would like to take the class,  email me

Parasetter Class

Tuesdays 2:30-3:30 PM 
with Lesley Powell
No Classes due to crisis
Email Lesley: movementsafoot@me.com to enroll

The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying on the Parasetter gives three dimensional feedback about ones ability to use the diaphragm and other core muscles. The Parasetter can be used on all levels: lying, sitting, kneeling, standing.
8 people only
2 person minimum

Classes at Westside Dance Physical Therapy $30 single
53 Columbus Ave # 4 Across from Lincoln Center