Exploring your Body
with New Awareness
with Lesley Powell
- Pilates Mat
- Bartenieff Fundamentalstm
- Pilates Reformer
Live and Online
On Demand Video Classes
- Embodied Anatomy Pilates Mat
- Afoot Barre
- Embodied Anatomy: Pilates Mat class
Mondays 2:15 – 3:15 PM
no classes 3/11/24
Video will be made of the class. Good for one week.
Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility.
Every week there is a theme for the class about your body threaded through a Pilates Mat class. Changing the focus on your body each week brings new intelligence to your fitness and understanding of the amazing body that we have.
Vimeo on Demand
Online Demand Vimeo Classes $15
Take recorded online classes anytime
Embodied Anatomy: Pilates Mat Class
Afoot Barre Online Demand
Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga.
A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity. It starts by warming up all of your joints from the feet to your head slowly. The barre builds to faster and more demanding coordination of your whole body. It is a workout of your brain and entire body.
Especially with ACL tears in my knees, getting back to the ballet barre and standing poses of yoga have helped my physicality. Being older and with an injury, maintaining my physicality is essential. Walking up stairs can be uncomfortable if I don’t keep up this kind of workout.
For all levels. No dancing experience necessary.
New Rates for 2024
- Single $25
- 3 class card $66
- 10 class card $200
Monthly themes for all Classes
Connections is coordinations.
- First Week: Breath, Spine & Ribs
- Second Week: Core to Arms
- Third Week: Hippiness
- Fourth Week: Foot Happy
PROPS FOR CLASSES
- foam yoga block or book
- theraband, yoga strap or long scarf
Any financial difficulties, please email me about taking class at a price that you can afford.
Embodied Anatomy Reformer Classes
Embodied Anatomy Reformer Series: Spinal Engines
3 Fridays 3:30 PM January 12, 19 ,26
Recording is available. Good for one week
Dr. Serge Gracovetsky, a bioengineer, proposed the concept of the “spinal engine” as part of his work on the biomechanics of the human spine. He suggests that the human spine acts as a biomechanical engine. This three part series is going to explore enhancing the movements of the spine especially for walking. In our culture of sitting too much, we are losing the freedom of movement of the body.
3 class card Good for one month.
10 class card Good for three months.
Make sure you apply it to the class that you want to attend.