Embodied Anatomy:
Exploring Pilates Repertory
with New Awareness
Online classes with Lesley Powell
Online Classes
- Pilates Mat
- Parasetter
- Pilates Reformer
Online Pilates Mat & Parasetter class
Single Class $18.
3 class card $45 (good for a month only)
Video will be made of the class. Good for one month.
See below for more information about Parasetter class
Online Classes
- Embodied Anatomy: Pilates Mat class
Tuesdays 2:30-3:30 PM - Parasetter & Foam Roll Class
Saturdays 10:00 – 11:00 AM
Embodied Anatomy: Pilates Reformer Class 8 persons
$35 3 class card $90 (Good for a month only)
Fridays 1:30-2:30 PM
Click button below for register for a single session.
If you don’t have a parasetter, foam roll and foam yoga blocks can be used.
Click button below for Pilates Reformer
Schedule for June
Weekly themes for all Classes.
-
Thoracolumbar fascia
June 1-6 -
Revolution of the scapula
June 8-13 -
Biotensegrity of the core
June 15-20 -
Rotation
June 22-26
Online Parasetter Class
Saturdays 10 AM with Lesley Powell
The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying on the Parasetter gives three dimensional feedback about ones ability to use the diaphragm and other core muscles. The Parasetter can be used on all levels: lying, sitting, kneeling, standing.
$18 3 class card $45 (Good for a month only)
To buy a parasetter
https://physicalmind.myshopify.com/products/parasetter-bundle-1
or Amazon