Embodied Anatomy
Pilates Mat Classes
Mondays 2:15 – 3:15 PM
No class 8/17 – 9/14
Video will be made of the class. Good for one week.
Monthly themes for all Classes
Connections is coordinations.
- First Week: Breath, Spine & Ribs
- Second Week: Core to Arms
- Third Week: Hippiness
- Fourth Week: Foot Happy
Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility.
Every week there is a theme for the class about your body threaded through a Pilates Mat class. Changing the focus on your body each week brings new intelligence to your fitness and understanding of the amazing body that we have.
PROPS FOR CLASSES
Mat class
- foam yoga block or book
- theraband, yoga strap or long scarf
- chair
Registration
3 class card Good for one month.
10 class card Good for three months.
Make sure you apply it to the class that you want to attend.
Vimeo on Demand
Vimeo has discontinued ON DEMAND