Embodied Anatomy

Exploring your Body
with New Awareness

Online classes
with Lesley Powell

 

Online Classes

  • Pilates Mat
  • Afoot Barre
  • Pilates Reformer
    Live and Online
  • Parasetter
  • On Demand Video Classes

 

Online Classes
  • Embodied Anatomy: Pilates Mat class
    Mondays 2:15 – 3:15 PM
  • Afoot Barre
    Saturdays in 10:00 – 11:00 AM 
  • Online Demand Vimeo Classes $10
    Take recorded online classes anytime

 

No class 11/27
No classes 12/25/21-1/1/22

Special discount for dancers 3 classes/$30.
Email me if interested

Single Class for Mat and Afoot Barre $18.
Class card are available.

Video will be made of the class.  Good for one week.

Monthly themes for all Classes
Connections is coordinations.   
  • First Week: Breath, Lungs & Ribs
  • Second Week:  Serape Affect: Core to Arms
  • Third Week: Hippiness
  • Fourth Week:  Foot Happy

Embodied Anatomy Reformer:  Hippiness to the Knee

This is a three week reformer class exploring the connection between the pelvic floor, the hips and the knee.  This workshop can be either live at Space Pilates or online.

3 Wednesdays January 12-26, 2022 
2-3 PM.  $120
Online and live.  Recordings will be available.

Embodied Anatomy: Pilates Mat Class changes your Function

Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level.  When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility.

Every week there is a theme for the class about your body threaded through a Pilates Mat class.   Changing the focus on your body each week brings new intelligence to your fitness and understanding of the amazing body that we have.

Afoot Barre

Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga.  

A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity.  It starts by warming up all of your joints from the feet to your head slowly. The barre builds to faster and more demanding coordination of your whole body.  It is a workout of your brain and entire body.

Especially with ACL tears in my knees, getting back to the ballet barre and standing poses of yoga have helped my physicality.  Being older and with an injury, maintaining my physicality is essential.  Walking up stairs can be uncomfortable if I don’t keep up this kind of workout.

For all levels. No dancing experience necessary.

Group Classes

Good for one month.
Make sure you apply it to the class
that you want to attend once bought.

Good for three months.
Make sure you apply it to the class
that you want to attend once bought.

PROPS FOR CLASSES
Mat class

  • foam yoga block or book
  • theraband, yoga strap or long scarf
  • chair

Afoot Barre

  • Chair
  • wall
  • yoga block or book
  • strap or theraband

Any financial difficulties, please email me about taking class at a price that you can afford.