Embodied Anatomy

Exploring Pilates Repertory
with New Awareness

Online classes
with Lesley Powell

Online Pilates Mat &
Parasetter class

Single Class $18.
3 class card $45 (good for a month only)

Video will be made of the class.  Good for one month.

Online Classes

• Embodied Anatomy: Pilates Mat class
  Mondays 2:15 – 3:15 PM
• Parasetter & Foam Roll Class
  Saturdays 10:00 – 11:00 AM
• No classes 12/12,12/21-1/2

Online Parasetter/Foam Roll Class

Saturdays 10 AM 
with Lesley Powell

The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying on the Parasetter gives three dimensional feedback about ones ability to use the diaphragm and other core muscles. The Parasetter can be used on all levels: lying, sitting, kneeling, standing.

If you don’t have a parasetter, a foam roll and two foam yoga blocks can be used.

Please also have a theraband, yoga strap or long scarf.

To buy a parasetter
https://physicalmind.myshopify.com/products/parasetter-bundle-1
or Amazon

How to sign in and register

Embodied Anatomy Mat & Parasetter/Foam Roll

Click button below for register for a single session.

If you don’t have a parasetter, foam roll and foam yoga blocks can be used.

Mat class

• foam yoga block or book
• theraband, yoga strap or long scarf
• chair

Parasetter/Foam Roll class

• parasetter or foam roll
• theraband, yoga strap or long scarf
• yoga block or book