Embodied Anatomy

Exploring Pilates Repertory
with New Awareness

Online classes
with Lesley Powell

 

Online Classes

  • Pilates Mat
  • Parasetter/Foam Roll

 

Online Pilates Mat &
Parasetter class

 

Single Class $18.
3 class card $45 (good for a month only)

Video will be made of the class.  Good for one month.

Online Classes

  • Embodied Anatomy: Pilates Mat class
    Tuesdays 2:30-3:30 PM ends 10/27
    Mondays 2:15 – 3:15 PM starts 11/2
  • Parasetter & Foam Roll Class
    Saturdays 10:00 – 11:00 AM
    no class 11/28, 12/12
  • No classes 12/21-1/1/2021

 

Online Parasetter/Foam Roll Class

Saturdays 10 AMwith Lesley Powell

The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying on the Parasetter gives three dimensional feedback about ones ability to use the diaphragm and other core muscles. The Parasetter can be used on all levels: lying, sitting, kneeling, standing.

If you don’t have a parasetter, a foam roll and two foam yoga blocks can be used.

Please also have a theraband, yoga strap or long scarf.

To buy a parasetter
https://physicalmind.myshopify.com/products/parasetter-bundle-1
or Amazon

 

 

 

Embodied Anatomy Mat & Parasetter/Foam Roll

Click button below for register for a single session.

If you don’t have a parasetter, foam roll and foam yoga blocks can be used.

Mat class

  • foam yoga block or book
  • theraband, yoga strap or long scarf
  • chair

Parasetter/Foam Roll class

  • parasetter or foam roll
  • theraband, yoga strap or long scarf
  • yoga block or book

Monthly theme
for all Classes

Connections is coordinations.   

October we are going to explore how different parts of your body influence above or below.

  • October 6-10. Foot/ankle influencing the hip
  • October 13-17  Knee influencing the Thoracic-Lumbar Juncture
  • October 20-24 Hand-scapula relationship influencing the tail
  • October 27-31 Distal to core.  How the hands and feet influence the core

Any financial difficulties, please email me about taking class at a price that you can afford.