Embodied Anatomy

Exploring your Body
with New Awareness

Online classes
with Lesley Powell

 

Online Classes

  • Pilates Mat
  • Afoot Barre
  • Pilates Reformer
    Live and Online
  • Parasetter
  • On Demand Video Classes

 

Online Classes
  • Embodied Anatomy: Pilates Mat class
    Mondays 2:15 – 3:15 PM
  • Afoot Barre
    Saturdays in 10:00 – 11:00 AM  no class 10/8
    Special discount for dancers 3 classes/$30. 
    Email me if interested
  • Embodied Anatomy Reformer:  Discovering Biotensegrity in your practice.
    Hands connecting to the Feet
    3 Wednesdays October 13-27. 2:30-3:20 PM.  $120
    Online and live.
  • Online Demand Vimeo Classes $10
    Take recorded online classes anytime

Single Class for Mat and Afoot Barre $18.
Class card are available.

Video will be made of the class.  Good for one week.

Monthly themes for all Classes
Connections is coordinations.   
  • First Week: Breath, Lungs & Ribs
  • Second Week:  Serape Affect: Core to Arms
  • Third Week: Hippiness
  • Fourth Week:  Foot Happy
Embodied Anatomy Reformer:  Discovering Biotensegrity in your practice.
Hands connecting to the Feet

3 Wednesdays October 13-27. 2:30-3:20 PM.  $120  Online and live.
Recordings will be available.
Live class – 5 persons only

Biotensegrity is challenging how we look at the body.  Alignment has been setting body parts in a position.  We are going to look how improving 3D connections translate to the entire body. If your foot connections are off, this can affect the entire body.  We are going to explore certain connections of the hands, feet, torso and shoulder girdle in the Pilates Repertory and its relationship to the entire body.

Reformer Live & Online Group Classes

Afoot Barre

Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga.  

A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity.  It starts by warming up all of your joints from the feet to your head slowly. The barre builds to faster and more demanding coordination of your whole body.  It is a workout of your brain and entire body.

Especially with ACL tears in my knees, getting back to the ballet barre and standing poses of yoga have helped my physicality.  Being older and with an injury, maintaining my physicality is essential.  Walking up stairs can be uncomfortable if I don’t keep up this kind of workout.

Saturday 10 AM in April
$18

Classes are recorded.  For all levels.
No dancing experience necessary.

Group Classes

Good for one month.
Make sure you apply it to the class
that you want to attend once bought.

Good for three months.
Make sure you apply it to the class
that you want to attend once bought.

PROPS FOR CLASSES
Mat class

  • foam yoga block or book
  • theraband, yoga strap or long scarf
  • chair

Afoot Barre

  • Chair
  • wall
  • yoga block or book
  • strap or theraband

Any financial difficulties, please email me about taking class at a price that you can afford.