Embodied Anatomy

Exploring your Body
with New Awareness

Online classes
with Lesley Powell

Online Classes

• Embodied Anatomy: Pilates Mat class
  Mondays 2:15 – 3:15 PM
  No classes 8/1-9/5
• Online Demand Vimeo Classes $13
  Take recorded online classes anytime

Single Class for Embodied Anatomy: Pilates Mat class. $18.
Class cards are available.
Special discount for dancers 3 Embodied Anatomy: Pilates Mat classes/$30.
Email me if interested

Video will be made of the class.  Good for one week.

Vimeo on Demand

Afoot Barre Online Demand

Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga.  

A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity.  It starts by warming up all of your joints from the feet to your head slowly. The barre builds to faster and more demanding coordination of your whole body.  It is a workout of your brain and entire body.

Especially with ACL tears in my knees, getting back to the ballet barre and standing poses of yoga have helped my physicality.  Being older and with an injury, maintaining my physicality is essential.  Walking up stairs can be uncomfortable if I don’t keep up this kind of workout.

For all levels. No dancing experience necessary.

Embodied Anatomy: Pilates Mat Class 

Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level.  When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility.

Every week there is a theme for the class about your body threaded through a Pilates Mat class.   Changing the focus on your body each week brings new intelligence to your fitness and understanding of the amazing body that we have.

Monthly themes for all Classes

Connections is coordinations.   

• First Week: Breath, Lungs & Ribs
• Second Week:  Serape Affect: Core to Arms
• Third Week: Hippiness
• Fourth Week:  Foot Happy

PROPS FOR CLASSES
Mat class

• foam yoga block or book
• theraband, yoga strap or long scarf
• chair