Embodied Anatomy

Exploring Pilates Repertory
with New Awareness

Online classes
with Lesley Powell


Online Classes

  • Pilates Mat
  • Parasetter/Foam Roll


Online Pilates Mat &
Parasetter class


Single Class $18.
3 class card $45 (good for a month only)

Video will be made of the class.  Good for one month.

Online Classes

  • Embodied Anatomy: Pilates Mat class
    Mondays 2:15 – 3:15 PM
  • Parasetter & Foam Roll Class
    Saturdays 10:00 – 11:00 AM
  • No classes 12/12,12/21-1/2


Online Parasetter/Foam Roll Class

Saturdays 10 AMwith Lesley Powell

The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying on the Parasetter gives three dimensional feedback about ones ability to use the diaphragm and other core muscles. The Parasetter can be used on all levels: lying, sitting, kneeling, standing.

If you don’t have a parasetter, a foam roll and two foam yoga blocks can be used.

Please also have a theraband, yoga strap or long scarf.

To buy a parasetter
or Amazon




Embodied Anatomy Mat & Parasetter/Foam Roll

Click button below for register for a single session.

If you don’t have a parasetter, foam roll and foam yoga blocks can be used.

Mat class

  • foam yoga block or book
  • theraband, yoga strap or long scarf
  • chair

Parasetter/Foam Roll class

  • parasetter or foam roll
  • theraband, yoga strap or long scarf
  • yoga block or book

Monthly theme
for all Classes

Connections is coordinations.   

Themes for Embodied Anatomy classes

  • January 4-9. Ribs to Core
  • January 11-16 Ribs to Scapula
  • January 18-23 Upper Body affecting the Legs
  • January 25-30  Spine Full to Hippiness

Any financial difficulties, please email me about taking class at a price that you can afford.