Sundays 1- 5 PM
February 3,10,17,24 2025

Early Class Fee ( 30 days prior) $525
Regular Class Fee: $600.00
Manual Fee: $50.00
Balanced Body Videos: $15.00

Movement Principles Online with Lesley Powell

The Movement Principles provides a solid foundation for training in all training environments and with any equipment. You will come away with a complete toolbox for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

Movement Principles Includes:

  • Five sectionsWhole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training, Mobility and Restoration
  • Overview of anatomy including bones and joints in specific relationship to movement
  • Exercise instruction in foundational exercises applicable in diverse movement and fitness settings
  • Detailed, full color manual and streaming video to enhance your learning “experience”
  • Cueing, coaching, and teaching tips