In the beginning of Movements Afoot, I had a wonderful Alexander teacher give a class, Release into Strength. When the spine is stuck, we use other efforts around fixed places in our bodies. In January 30 Embodied Anatomy Pilates mat, we are going to explore...
Grounding:The Power of Feeling the Floor In our attention to getting our workout done fast and strong, we forget about the most fundamental part of movement. Whatever our position; floor, quadruped, sitting or standing, how your body uses the ground is essential....
Dynamic Stability is freeing. Irmgard Bartenieff taught a lot about dynamic stability. There is constant changes of coordination of the body to facilitate movement. There are poor cues of locking the body down that I have heard in my life pursing dance, pilates,...
Stability is freeing. This reformer series is going to explore how to create support without locking joints down. Poor stability freezes the body from correct mechanics, 3 Fridays 3:30 PM January 13, 20, 27 Online. $120 Recording is available. Good for one week ...
