Come Together!   The body, nature and creativity.

I took a wonderful painting workshop with Jennifer Pochinski.  We collaged our favorite images together and then painted on top of it.  I have been intriqued by some flamingo statues, images from dance and sports, anatomy and of course nature.  This new work brought...

Embodied Anatomy & Afoot Barre w. Lesley Powell

Embodied Anatomy is a movement meditation. By changing your mind, can change your body.  Your thoughts can color how you move.  Your thoughts come from different senses of touch, smell, seeing, feeling and your brain.  It can be applied to any movement practice:...

Anatomy Dances: Space Harmony for Your Body. October w. Lesley Powell

Rudolph Laban’s Space Harmony describes how the body moves in space.  Laban’s Space Harmony are many rich maps describing how the body moves and organizes in different spacial demands.  How does the body move differently in ballet, fencing, golf, tai chi to karate? ...

Discovering Biotensegrity in your practice.

Discovering Biotensegrity in your practice.  As living beings, we all have biotensegrity.  It is a phenomenal structure that allows us to move.  An older person shuffling has a changed biotensegrity.  Certain coordinations and strength has diminished.  In the reformer...