It’s Raining Feet. Online w. Lesley Powell

Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core.     Don’t Be DeFEETed Workshop Fusion Pilates Education 50% off now.  Code: hunkerdown     Bones and Muscles of the Feet Tutorial...

Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell

Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell Last week I led my first online class.  It was very exciting.  Hopefully you can join next week. Join me online for private sessions and for March a free online Pilates Mat Class Email me to...

Free Online Pilates Mat Class and more with Lesley Powell

With great sadness due to coronavirus crisis,  I am not offering live sessions or classes for the safety of all in March. Join me online for private sessions and for March a free online Pilates Mat Class Email me to register: movementsafoot@me.com     Free...

Knee Me- Reformer workshop 3/27 w. Lesley Powell NYC

With having ACL tears in both knees, I have had to change my practice in keeping support for my knees.  I didn’t realize how I was compensating to deal with the extra mobility of the knee.  Doing close chain exercises is extremely important for simple actions of...

March Workshops with Lesley Powell NYC

Upcoming March Workshops 2020.  I am teaching two workshops this March.  Knee Me is a workshop using the Pilates Reformer on understanding how the knee works and enhancing function.  Sensing the Psoas is a unique class of using drawing to visualize the psoas and its...