10/11-11/8 Pilates Equipment Class & Embodied Anatomy with Lesley Powell We are exploring the Posterior and Anterior Slings using Pilates. Slings are the original concepts in which much of the lines are based on Anatomy Trains. Thursday 3 PM...
WORKSHOPS IN NYC To register: movementsafoot@me.com DON’T BE DE-FEET-ED: IMPROVING FOOT MECHANICS THAT CHANGES THE CORE AND March 24, 2018 2:30-5:30 PM with Lesley Powell . $150 at Westside Dance Physical Therapy To register DON’T BE DE-FEET-ED: IMPROVING FOOT...
Instructor Spotlight! LESLEY POWELL, the founder and director of Movements Afoot, has been a private fitness trainer since 1986. She received her CMA/Certification as a Movement Analyst from the Laban/Bartenieff institute, and shares her knowledge and wisdom in...
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1/27th Intro to Parasetter with Yuu Fujita Let’s learn and play with this amazing tool!!! Parasetter® is a roller system that supports the body in comfortable supine, kneeling prone and standing positions. Parasetter® supports the ribs in between the shoulder...
Call to Arms: Hand-Scapula Relationship to Core with Leslie Powell (February 2) A workshop exploring the connections of the hand to the Scapula to the core. Especially with our overuse of hands with digital equipment, we are addressing balancing the hand and forearm...
