Core has a back. Improving posture is more than your abdominals. Especially with our living habits of sitting too much, waking up the back is very important. For some, inviting simple movements of the spine is essential. Sitting so much can make the back stuck. ...
How you use your legs affects your core and alignment. It is not enough to have strong leg muscles. Finding how to coordinate and connect the legs to better function will change your spine. As your leg function improves, you will be amazed how it changes the use of...
Sensing the Rotator Cuff: Improving Shoulder Function Online with Lesley A. Powell $80 July 23 & 30, 2020.2:30 – 4:00 PM NPCP CEC 3. Live only The rotator cuff muscles are essential to the function of the shoulder girdle. We will get a deeper understanding of...
This spring I started reading The Thorax: An Integrated Approcoah by Diane Lee with a special bookclub with Pilates teachers. I also have the great fortune to be studying again with Jean Claude West and exploring the ribcage. In my own practice, freeing the ribs...
Sacroiliac joint dysfunction is improper movement of the joints at the bottom of the spine: the sacrum to the pelvis. When the movements are imbalanced, this can result in pain in the low back and legs. I have SI Dysfunction. I primarily got it from my dancing....
Thoracic Lumbar Juncture is where a lot of problems happen in the back. There have been past cues to press the ribs down that acerbates the problem. Locking the ribs down can create more hypermobility at the Thoracic Lumbar Juncture as well as problems with the...
