Release into Strength w. Lesley Powell

Release into Strength w. Lesley Powell

In the beginning of Movements Afoot,  I had a wonderful Alexander teacher give a class, Release into Strength.  When the spine is stuck, we use other efforts around fixed places in our bodies.  In January 30 Embodied Anatomy Pilates mat, we are going to explore...
Grounding: Upcoming Classes w. Lesley Powell

Grounding: Upcoming Classes w. Lesley Powell

Grounding:The Power of Feeling the Floor In our attention to getting our workout done fast and strong, we forget about the most fundamental part of movement. Whatever our position; floor, quadruped, sitting or standing, how your body uses the ground is essential....
Stability is Freeing:  Reformer series w. Lesley A. Powell

Stability is Freeing: Reformer series w. Lesley A. Powell

Stability is freeing. This reformer series is going to explore how to create support without locking joints down.   Poor stability freezes the body from correct mechanics, 3 Fridays  3:30 PM January 13, 20, 27 Online.   $120 Recording is available.  Good for one week ...