PNF and Pilates with Lesley Powell

: Bringing the Spiral into your session PNF (Proprioceptive Neurological Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body.  The PNF patterns are reflective of many actions that we do daily and in our movement loves.  It...

BIOTENSEGRITY – NEW WAYS TO SEE THE BODY- Lesley Powell

BIOTENSEGRITY – NEW WAYS TO SEE THE BODY Science is having us look at the body differently. Dr. Stephen Levin, Graham Scharr and Rudolph Laban both are fascinated by the numerous examples of geometric patterns and shapes in nature and its relationship to the...

Lesley Powell at Pilates on Tour Chicago 10/13-15/17

  Sign up for Pilates on Tour               Saturday Morning, 10/14/2017 Biotensegrity and Pilates: A New Model of Movement with Lesley Powell New discoveries in science are making us look at the body and movement in new ways. Fascial science and the concepts of...

Fall into Fall: Classes with Lesley Powell

Parasetter Class Tuesdays 2:30-3:30 
with Lesley Powell    Email Lesley  to enroll Classes at Westside Dance Physical Therapy $30 single 53 Columbus Ave # 4 Across from Lincoln Center       Pilates Equipment and Embodied Anatomy. “Embodied anatomy improves...

Embodied Anatomy: Support precedes Movement

“Support precedes movement.”             Bonnie Baindrige Cohen This week in my classes we are going to explore the importance of the awareness of support before a movement.  Too many times I see us move quickly and then try to create support at the end of...