Core has a Back. Online Classes w.Lesley A. Powell

Core has a back.  Improving posture is more than your abdominals.  Especially with our living habits of sitting too much,  waking up the back is very important.  For some,  inviting simple movements of the spine is essential.  Sitting so much can make the back stuck. ...

Legs Have a Core. Online Mat.Reformer.Parasetter.Lesley A. Powell

How you use your legs affects your core and alignment. It is not enough to have strong leg muscles. Finding how to coordinate and connect the legs to better function will change your spine. As your leg function improves, you will be amazed how it changes the use of...