I am going back to Japan to teach this August Senses to the Nervous System to Move Thursday, August 21st – Monday, August 25th, 2025 Location : MOTION SPACE Minamihayama http://pilatesms.com/ A Series of workshops with Lesley Powell Our senses are a part of our...
I have meniscus tears in both knees. With this injury and getting older, I get so tight in my hips and knees. When I first do squats, it is uncomfortable. I start different standing positions first in small ranges as a warmup. Once I am warmed up properly, I can...
Balanced Body Movements Principles Online with Lesley Powell Get in touch with Fundamental principles of movement of the body! When a client comes in with discomfort or an injury, I look at how they move in Balanced Body Movement principles. These principles will...
For more information aboutBalanced Body Advanced Movement Principles,click here Movement a Reflection of Back Discomfort When a client comes in with back discomfort, I look at how they coordinate their pelvis with their legs. In the simplicity of lifting a leg...
Back Discomfort can have many causes as well as mysteries. These are the many diagnoses of disc injuries. Then there are underlying issues of our habits, our work, our organization of our bodies and workout habits. Some clients come with hyper-mobile issues where...
Science of Pain In the upcoming Balanced Body Advanced Movement Principles’ video is section about the research done about pain. Our nervous system creates patterns of protection around an injury. A lot is very appropriate and necessary. In long term recovery,...
