Anatomy Dances: Waking up the spirals in the spine. In healthy movement, the spine should be sequencing in subtle shifts of rotation. The invitation of small movements to promote movement in all the areas of the spine can change your breath, use of core and use of...
Anatomy Dances: New Lens for Seeing the Body Somatics is the sensing of the body. Awareness is the precursor to change. There are habits in our movements loves that gets in our way of healthy movement. This fall Movements Afoot has a series: New Eyes of...
Anatomy Dances – A journey about anatomy and movement Anatomy Dances is about the shifting dances around the body to create and support movement. I bring together my studies of art, anatomy, biotensegrity, dance, somatic practices, fitness, Pilates, yoga,...
Anatomy Dances: New Lens for Seeing the Body This fall I am starting a new series of Anatomy Dances. I am bringing together my education of Laban’s Space Harmony, Bartenieff Fundamentals, new research about the body through fascial and Biotensegrity developments and...
New Eyes of Understanding the Body to bring into your practice: Dance, Pilates, Yoga and Functional Fitness w. Lesley A. Powell New Education Somatic Program of Understanding the Body Online and recorded workshops somatic program. Somatic applications to bring into...
