Laban’s Space Harmony, Biotensegrity and Shape Flow

Laban’s Space Harmony, Biotensegrity and Shape Flow In going over my lessons plans for my upcoming workshop on Biotensegrity, I was able to undo some ongoing stiffness in my neck. Shape flow is what baby’s do naturally. All that delicious squiggling is inviting...

Don’t Be DeFEETed. New online video by Lesley Powell

Details about my upcoming workshop, Don’t Be DeFEETed on FusionPilatesEDU.com have been released! Click here: Don’t Be DeFEETed for all the information – and if you’re a Forever Member on the site you can purchase now and get a great discount with...

Shoulder Girdle is a Dance on Pilates Anytime w. Lesley Powell

Shoulder Girdle is a Dance – New on Pilates Anytime w. Lesley Powell I am very excited about my new collaboration with Pilates Anytime members of tutorials about the shoulder girdle from bone rhythms to muscular connections.  I also taught a reformer class based...

Summer Classes with Lesley Powell in NYC

Parasetter Class Tuesdays 2:30-3:30 PM 
with Lesley Powell    May 28- June 18 Email Lesley: movementsafoot@me.com to enroll  The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...