Discount on my FusionPilatesEDU workshops – One Day Only

All of my online workshops at FusionPilatesEDU.com are discounted for one day only! Visit for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! #NeverStopLearning #FusionPilates TAG US: Facebook: @fusionfitnessonline...
Hand it To Me: Improving Hands and Forearms for Better Connections

Hand it To Me: Improving Hands and Forearms for Better Connections

Waking up the hands, wrists and forearms can changed the connections to your body.  Especially with our overuse of our hands with our devices, we are creating imbalances in our hands that affect our bodies. For my new upcoming Embodied Anatomy Reformer:  Discovering...

Come Together!   The body, nature and creativity.

I took a wonderful painting workshop with Jennifer Pochinski.  We collaged our favorite images together and then painted on top of it.  I have been intriqued by some flamingo statues, images from dance and sports, anatomy and of course nature.  This new work brought...

Embodied Anatomy & Afoot Barre w. Lesley Powell

Embodied Anatomy is a movement meditation. By changing your mind, can change your body.  Your thoughts can color how you move.  Your thoughts come from different senses of touch, smell, seeing, feeling and your brain.  It can be applied to any movement practice:...