Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

1/27th  Intro to Parasetter with Yuu Fujita NYC

1/27th  Intro to Parasetter with Yuu Fujita Let's learn and play with this amazing tool!!! Parasetter® is a roller system that supports the body in comfortable supine, kneeling prone and standing positions. Parasetter® supports the ribs in between the shoulder blades,...

Lesley Powell is teaching in Miami February 2-3

Call to Arms: Hand-Scapula Relationship to Core   with Leslie Powell (February 2) A workshop exploring the connections of the hand to the Scapula to the core. Especially with our overuse of hands with digital equipment, we are addressing balancing the hand and forearm...

Lesley Powell is now on Pilates Anytime

Pilates Anytime 3D Core Workshop To register There is a lot of information about the core that is getting us stuck in our movements. In this workshop with Lesley Powell, she talks about Pilates and embodied anatomy so that you can have a different understanding of the...