Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Balanced Body Movement Principles with Lesley Powell 3/17 & 4/7

Balanced Body Movement Principles with Lesley Powell Takes your teaching to a new level.  I highly recommend this course to all teachers to go deeper into biomechanics and learning. Studio 26 250 W. 26th St.  #4 March 17 & April 7 2019 . 10 AM -7 PM To register...

Anatomy Dances: Embodied your practice

Anatomy Dances See. Feel. Teach with Lesley Powell   Each class will work around a theme of understanding how the body works. There will be a movement  class with applications to Pilates, Yoga and dance. The class will end how to apply it to your practice and...

Anatomy Dances in Okinawa, Japan w. Lesley Powell

Anatomy Dances A journey about anatomy and movement by Lesley A. Powell Anatomy Dances is about the shifting dances around the body to create and support movement.  Lesley A. Powell brings together her studies of anatomy, Bartenieff Fundamentalstm, Biotensegrity,...