Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Core is more than Abdominals.

Core is more than abdominals.  Anatomy dances of the core is about how there is a constant dance around joints of the torso for stability and mobility.  The dance starts around first around the harder structures; bones.  Our bones are our moving scaffolding for our...

Anatomy Dances: Core and Arms 2/8-9 NYC w. Lesley Powell

Anatomy Dances -NEW WAYS TO SEE THE BODY A journey about anatomy and movement by Lesley A. Powell Anatomy Dances is about the shifting dances around the body to create and support movement.  Lesley A. Powell brings together her studies of anatomy, Bartenieff...

Dances around the Leg Joints w. Lesley Powell 1/18 NYC

Anatomy Dances: Dances around the Leg Joints. Improving function and its connection to the core  Registration ends January 12 January 18,2020  2:00-4:00 PM with Lesley Powell . $80 This workshop explores the dance around the foot, knee, hip and the core. We will start...