Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Balanced Body Mat 1 – Lesley Powell – 12/2-3

Ready to start your pilates career. I am teaching Balanced Body Mat 1 December 2-3 at Studio 26.  Click here to...

Balanced Body’s Mat 1 with Lesley Powell 12/1-2

Interested in becoming a Pilates Teacher.  Kick off with Balanced Body's Mat 1 this December 1-2 with Lesley Powell   Click here to...

Discounts on my online Pilates workshops today only with code POWELL !

I am excited to announce a special promotion for my fusion videos.   Promotion is only for 10/25/2018. Discounts on my online Pilates workshops today only with code POWELL ! ...