Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Hope to See you at Balanced Body Pilates on Tour – Boston July 20-21

As a friend of ours, you get an extended early registration discount to the incredible Pilates on Tour Boston event on July 19-21. ! Save up to 25%! Use promo code BBMIPOT when registering at Expires 6/15, Register Today!  ...

Summer Classes with Lesley Powell in NYC

Parasetter Class Tuesdays 2:30-3:30 PM 
with Lesley Powell    May 28- June 18 Email Lesley: to enroll  The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...

Upcoming online workshop, Biotensegrity: A New Model of Anatomy and Movement

Details about my upcoming online workshop, Biotensegrity: A New Model of Anatomy and Movement with Lesley Powell on have been released!  - and if you’re a Forever Member on the site you can purchase now and get a great discount with promo code...