Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Shoulder Girdle is a Dance on Pilates Anytime w. Lesley Powell

Shoulder Girdle is a Dance - New on Pilates Anytime w. Lesley Powell I am very excited about my new collaboration with Pilates Anytime members of tutorials about the shoulder girdle from bone rhythms to muscular connections.  I also taught a reformer class based on...

Hope to See you at Balanced Body Pilates on Tour – Boston July 20-21

As a friend of ours, you get an extended early registration discount to the incredible Pilates on Tour Boston event on July 19-21. ! Save up to 25%! Use promo code BBMIPOT when registering at https://go.pilates.com/2019-pot-boston. Expires 6/15, Register Today!  ...

Summer Classes with Lesley Powell in NYC

Parasetter Class Tuesdays 2:30-3:30 PM 
with Lesley Powell    May 28- June 18 Email Lesley: movementsafoot@me.com to enroll  The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...