Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Pilates Equipment Class & Embodied Anatomy with Lesley Powell

10/11-11/8 Pilates Equipment Class & Embodied Anatomy with Lesley Powell   We are exploring the Posterior and Anterior Slings using Pilates. Slings are the original concepts in which much of the lines are based on Anatomy Trains.  Thursday 3 PM...

Don’t Be DeFEETed with Lesley Powell NYC

WORKSHOPS IN NYC To register: movementsafoot@me.com  DON'T BE DE-FEET-ED: IMPROVING FOOT MECHANICS THAT CHANGES THE CORE AND March 24, 2018 2:30-5:30 PM with Lesley Powell . $150 at Westside Dance Physical Therapy  To register DON’T BE DE-FEET-ED: IMPROVING FOOT...

Special Discounts for Lesley Powell’s Workshops with FusionPilates

Instructor Spotlight!   LESLEY POWELL, the founder and director of Movements Afoot, has been a private fitness trainer since 1986. She received her CMA/Certification as a Movement Analyst from the Laban/Bartenieff institute, and shares her knowledge and wisdom in...