Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Slinging into Fall

This fall I am off to Berlin for an International Fascia Conference.  New research is looking at the body different.  Instead as body parts, there is a constant changing coordination from head to tail for movement.  Slings are ideas of support and coordination.  This...

Pilates Equipment Class & Embodied Anatomy with Lesley Powell

10/11-11/8 Pilates Equipment Class & Embodied Anatomy with Lesley Powell   We are exploring the Posterior and Anterior Slings using Pilates. Slings are the original concepts in which much of the lines are based on Anatomy Trains.  Thursday 3 PM...

Don’t Be DeFEETed with Lesley Powell NYC

WORKSHOPS IN NYC To register: movementsafoot@me.com  DON'T BE DE-FEET-ED: IMPROVING FOOT MECHANICS THAT CHANGES THE CORE AND March 24, 2018 2:30-5:30 PM with Lesley Powell . $150 at Westside Dance Physical Therapy  To register DON’T BE DE-FEET-ED: IMPROVING FOOT...