Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Anatomy Dances in Okinawa, Japan w. Lesley Powell

Anatomy Dances A journey about anatomy and movement by Lesley A. Powell Anatomy Dances is about the shifting dances around the body to create and support movement.  Lesley A. Powell brings together her studies of anatomy, Bartenieff Fundamentalstm, Biotensegrity,...

Lesley Powell/Balanced Body’s Pilates on Tour Boston

Balanced Body Pilates on Tour - Boston July 20-21 Call to Arms: Hand-Scapula Relationship to the Core Saturday 9 AM - 12 PM This workshop explores the connections of the hand to the scapula to the core. With waking up important dormant muscles of the hand and rotator...

Discounts on Lesley Powell’s new online Pilates workshop today only 1/31

Intro to Anatomy and Applications to Pilates Discounts on my new online Pilates workshop today only with code ANATOMY ! #NeverStopLearning #FusionPilates Visit https://goo.gl/Rp5Cbt