Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Upcoming online workshop, Biotensegrity: A New Model of Anatomy and Movement

Details about my upcoming online workshop, Biotensegrity: A New Model of Anatomy and Movement with Lesley Powell on FusionPilatesEDU.com have been released!  - and if you’re a Forever Member on the site you can purchase now and get a great discount with promo code...

Laban’s Space Harmony: 3D movement and its applications to our practice.

Anatomy Dances See. Feel. Teach with Lesley Powell   Laban’s Space Harmony: 3D movement and its applications to our practice. Wednesday  1:00-2:30 PM $40 May 15, 2019 1:00-2:30 PM  Each class will work around a theme of understanding how the body works. There will be...

Laban’s Space Harmony: The body’s inner space relationship to space and 3D movement.

Anatomy Dances Laban’s Space Harmony: The body’s inner space relationship to space and 3D movement. See. Feel. Teach with Lesley Powell   Wednesday  $60 May 15, 2019 1:00-2:30 PM   Laban’s  Space Harmony is a rich system of understanding how the body moves.  How is...