Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Anatomy Dances : Hippiness and the legs

Anatomy Dances : Hippiness and the legs The Hip socket - mobility and stability The intricate design to be able to make level changes April 10, 2021 Online Saturday 2:00 – 5:10 PM.  $150  Register Child development from birth, crawling, sitting, standing and walking...

Lesley Powell’s New Online Fusion Video – Spinefull and Hippiness

Lesley A. Powell teaches SpineFull and Hippiness: 
a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities....

Afoot Barre. New Class with Lesley A. Powell

Afoot Barre Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga.   A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity. ...