Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Embodied Anatomy and Pilates Online classes with Lesley Powell

Connections is coordinations.  Depending how the action of the body, there are different organizations needed for certain movements.  A dancer doing a pirouette uses their body differently than a salsa dancer.  The body is used differently in karate vs capoeira both...

Anatomy Dances: Bringing 3d in your Physical Practice. Workshop 11/14 w. Lesley Powell

New Education Somatic Program of Understanding the Body New Eyes of Understanding the Body w. Lesley A. Powell...

Connections is Coordinations: Knee to Thoracolumbar Junction w. Lesley Powell

Connections is coordinations.    October 13-17  Knee influencing the spine Embodied Anatomy: Pilates Mat class. $18 Tuesdays  2:30-3:30 PM Parasetter/Foam Roll Class $18 Saturdays 10 AM To register