Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Dynamic Stability: Core is not a rigid spine. Online classes.Lesley A. Powell

https://www.movementsafoot.com/classes-movementsafoot/amic Stability: Core is not a rigid spine Dynamic stability is the constant shifts in the body to facilitate movement.  It is the dance around the joints for good function and alignment.  When we tried to fixate...

Discussing Pilates and Parkinson Disease Lesley Powell & Tracie Matthews 9/1

LESLEY POWELL, A mentor and colleague, World renowned Pilates Master, CMA, dancer, and artist will be discussing Pilates and Parkinson’s Disease with TRACIE MATTHEWS, Founder of Intuitive Motion Pilates.  Tracie is a dedicated Pilates Master and Dynamic Embodiment...

Dynamic Stability: Core is not a rigid spine. Online classes w. Lesley Powell

Dynamic Stability: Core is not a rigid spine Dynamic stability is the constant shifts in the body to facilitate movement.  It is the dance around the joints for good function and alignment.  When we tried to fixate our spine, we cause more problems of instability. ...