Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Laban’s Space Harmony, Biotensegrity and Shape Flow

Laban’s Space Harmony, Biotensegrity and Shape Flow In going over my lessons plans for my upcoming workshop on Biotensegrity, I was able to undo some ongoing stiffness in my neck. Shape flow is what baby’s do naturally. All that delicious squiggling is inviting...

Don’t Be DeFEETed. New online video by Lesley Powell

Details about my upcoming workshop, Don't Be DeFEETed on have been released! Click here: Don't Be DeFEETed for all the information - and now and get a great discount  20% with promo code FEET.  I’d love to hear what you think!  20% DISCOUNT!...

Workshops 2019- 20- A journey about anatomy and movement by Lesley A. Powell

I attended my first dissection this August with Todd Garcia, Director/Dissection Master.  He was amazing how he could dissect the layers of fascia around the muscles.  One could see the amazing connections of our bodies.  Biotensegrity is a fascinating journey in...