Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

It’s Raining Feet. Online w. Lesley Powell

Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core.     Don’t Be DeFEETed Workshop Fusion Pilates Education 50% off now.  Code: hunkerdown     Bones and Muscles of the Feet Tutorial...

Embodied Anatomy: Exploring Pilates Repertory April Online classes with Lesley Powell

Embodied Anatomy: Exploring Pilates Repertory with new awareness Online classes with Lesley Powell Recordings will be made of these classes To Register Embodied Anatomy: Pilates Mat class. $18 Tuesdays  2:30-3:30 PM Embodied Anatomy: Pilates Reformer Class  8 persons...

Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell

Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell Last week I led my first online class.  It was very exciting.  Hopefully you can join next week. Join me online for private sessions and for March a free online Pilates Mat Class Email me to...