Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness. Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Wheeling and Dealing – Workshop with Andrea Zujko PT & Lesley Powell

Wheeling and Dealing Good function of pelvic femoral rhythm is understanding the coordination of the pelvis and the femur bone. This is essential in our daily function of making level changes, walking and for more complex movement forms such as dancing and sports. ...

Summer Painting – Lesley A. Powell

I will be at the reception and also be at the gallery 8/7 12 -6 PM. Come Visit!“ Unbearable Lightness” will be open from July 21- August 15, 2026 We will hold an opening reception on July 23rd, from 6-8pm I...

Independent Contracter/Studio – a Website is a Must

A website is a must for independent contractor and/or studio owner. There are some that only depend on social media. This is a mistake since there are some people refuse to use social media. Even with my closing my own studio, my website has helped me get new...