Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

New Online Video: Intro to Anatomy w. Lesley Powell

Many of us find the study of anatomy to be intimidating and overwhelming - it is a vast subject! In this online Pilates workshop, Lesley Powell breaks things down into digestible pieces by using several unique approaches to her explanation and demonstration to offer...

New class Anatomy Dances w. Lesley Powell

Anatomy Dances is a unique blend of Bartenieff Fundamentals, pilates with props and spring board and Embodied anatomy. Articulating Body 153 West 27th Street # 806  NYC  Fridays 1:00 – 2:00 PM
 with Lesley Powell   starts January 11, 2019 Single $45 3 session...

Balanced Body Mat 1 – Lesley Powell – 12/2-3

Ready to start your pilates career. I am teaching Balanced Body Mat 1 December 2-3 at Studio 26.  Click here to register