Biotensegrity of the Core is about a 3D spine. A lot of core is concentrate on the front. Your core is a dynamic use of the back and front body of the torso. There are different flavors of using your core depending how you move in space. How you use your core is different when you are lying on your back, front, side. All fours to standing.
This week in mat, reformer and parasetter class we will explore the dynamic changes of the core.