No classes 6/30-7/5
Rotation is at almost every joint of our body. Our walking uses rotation to mobilize us in space. Walking requires rotation at the spine and lower/upper limbs. Our everyday actions of getting into a car, walking and even cooking requires rotation. Especially when the spine is stuck in certain places, one will hypermobilized below or above the rigid segment. . PNF patterns are a wonderful system to improve rotation in our joints.
This week in mat, reformer and parasetter class we will explore rotation and PNF patterns. Registration
Embodied Anatomy: Pilates Mat class. $18 Tuesdays 2:30-3:30 PM
Embodied Anatomy: Pilates Reformer Class 8 persons $35 Fridays 1:30-2:30 PM
Parasetter Class $18 Saturdays 10 AM