Knee me – a Relationship between the Foot and Hip
Online with Lesley A. Powell $80
June 18 & 25, 2020.
2:30 – 4:00 PM
3 NCPT CEC. Live only
The knee is a vulnerable challenged joint. Healthy and well aligned knees help with efficient function. However, incorrect alignment, lack of proper training and injury can cause the knees to become painful as ligaments, joints and muscles are strained. We will look how the foot and hips influence the function of the knees. Open chain is important for building connections. Closed chain especially standing is a different organization. Closed chain is the leading coordinations for Gait and changing of levels.
June 18
- Anatomy of the knee
- Bone rhythms
- Leg alignment
- Applications to Pilates practice
June 25
- Open & Closed Chain
- Applications to Pilates Practice
- What is ACL & Menicus tears?
Recording will be made. Good to view for one month after purchase.