Having a Leg to Stand on is about improving leg function especially in standing. Floor exercises are wonderful building blocks to create better strength. Open chain exercises such as side kicks can teach you about certain connections. Closed chain such as standing...
Sensing the Psoas Week Online With Lesley Powell Mat Class. Parasetter Class. Reformer Class. Workshop. May 19-23 Embodiment of the Psoas is about waking the senses and spaces in your body. We will explore through Pilates and in the workshop, drawing and movement....
I am Walking Yessiree! Improving our Gait Walking is a contralateral movement. There needs to be rotation of the spine as well as the limbs. Especially with clients with walking problems, waking up the spine is essential. Rotation wakes up the extensors as well as...
This week we will explore how the forward head with all of our devices changes our posture. Understanding the neck in relationship to the torso makes a world of difference in our physical well-being. In both classes, Pilates Mat & Pilates Reformer. We will...
Knee me – a Relationship between the Knee and Hip with Lesley Powell I have ACL tears in both knees. I can feel the bones sliding when I move. It is really important keeping my legs strong. When I do not work on my knees, walking up stairs is uncomfortable. I...
