This week we will explore how the forward head with all of our devices changes our posture.  Understanding the neck in relationship to the torso makes a world of difference in our physical well-being.  In both classes, Pilates Mat & Pilates Reformer.  We will explore how training and releasing the neck will change our practices..

A new Online class on the Parasetter will start May 16 at 10 AM.  See below for a discount on getting a parasetter for your home and class.  New Online Parasetter Class starts May 23 10 AM.  Single class $18. 3 class series- $45 (good for a month only)

Special discount May Only. $45 (regularly $60)
Click buy now and then type Breathe Better in at the discount code. Hit submit and the price will reduce to $45.