I am Walking Yessiree! Improving our Gait Walking is a contralateral movement. There needs to be rotation of the spine as well as the limbs. Especially with clients with walking problems, waking up the spine is essential. Rotation wakes up the extensors as well as...
Sensing the Psoas Workshop 3 hr. Online With Lesley Powell $80 May 21, 2020 1:00 – 4:00 EST May 23, 2020. 17:00 – 20:00 (Timezone Asia/Singapore. EST 5:00 AM) Embodiment of the Psoas is about waking the senses in your body. Drawing is the sense of touch. Drawing...
This week we will explore how the forward head with all of our devices changes our posture. Understanding the neck in relationship to the torso makes a world of difference in our physical well-being. In both classes, Pilates Mat & Pilates Reformer. We will...
Knee me – a Relationship between the Knee and Hip with Lesley Powell I have ACL tears in both knees. I can feel the bones sliding when I move. It is really important keeping my legs strong. When I do not work on my knees, walking up stairs is uncomfortable. I...
Laban’s Space Harmony is a rich map describing how the body moves and organizes. How does the body move differently in ballet, fencing, golf, tai chi to karate. How does the coordination change as the body makes different shapes in space? April 19-22 we will explore...
