Sensing the Psoas Workshop 3 hr.
Online With Lesley Powell $80
- May 21, 2020 1:00 – 4:00 EST
- May 23, 2020. 17:00 – 20:00 (Timezone Asia/Singapore. EST 5:00 AM)
Embodiment of the Psoas is about waking the senses in your body. Drawing is the sense of touch. Drawing will teach us about the structures of the iliopsoas in our torso. Our mapping the Psoas will teach us about the space the iliopsoas has in our body. The movement class using pilates will explore the connections of the Psoas and the feelings of good healthy function.
All are welcome. No experience is necessary in drawing.
- For Drawing Section: 1 1/2 hr drawing and mapping the Psoas
Please have blank paper and some kind of drawing tool: crayons, colored pencils, markers, pastels.
- For Movement Section: 1 1/2 hr movement class
Please have some kind of prop: foam roll, overball, books, foam roll, towels