Laban’s Space Harmony is a rich map describing how the body moves and organizes. How does the body move differently in ballet, fencing, golf, tai chi to karate. How does the coordination change as the body makes different shapes in space? April 19-22 we will explore...
Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core. Don’t Be DeFEETed Workshop Fusion Pilates Education 50% off now. Code: hunkerdown Bones and Muscles of the Feet Tutorial...
Embodied Anatomy: Exploring Pilates Repertory with new awareness Online classes with Lesley Powell Recordings will be made of these classes To Register Embodied Anatomy: Pilates Mat class. $18 Tuesdays 2:30-3:30 PM Embodied Anatomy: Pilates Reformer Class 8 persons...
Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell Last week I led my first online class. It was very exciting. Hopefully you can join next week. Join me online for private sessions and for March a free online Pilates Mat Class Email me to...
With great sadness due to coronavirus crisis, I am not offering live sessions or classes for the safety of all in March. Join me online for private sessions and for March a free online Pilates Mat Class Email me to register: movementsafoot@me.com Free...
With having ACL tears in both knees, I have had to change my practice in keeping support for my knees. I didn’t realize how I was compensating to deal with the extra mobility of the knee. Doing close chain exercises is extremely important for simple actions of...
