Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core.
Embodied Anatomy Online: Pilates Mat Tuesday 2:30 and Pilates Reformer Friday 1:30
Don’t Be DeFEETed: Improving foot mechanics that changes the core and alignment
Embodied Anatomy: Exploring Pilates Repertory with new awareness
Online classes with Lesley Powell
Recordings will be made of these classes
Embodied Anatomy: Pilates Mat class. $18. Tuesdays 2:30-3:30 PM
Embodied Anatomy: Pilates Reformer Class 8 persons $35. Fridays 1:30-2:30 PM
Upcoming themes for classes in April
Knee Me – a Relationship between the knee and Hip. April 21-24
Space Harmony- Bringing Spiral Movement to Pilates Repertory. April 28 – May 1
Embodied Anatomy is an explorations of sensing your body in different ways. It invites different qualities of tone and texture. Developing better skills of interoception is understanding and feeling what is happening inside our bodies.
These classes will take concepts of the anatomy and biomechanics of the body and applying it to movement. Embodied anatomy is the learning through physical movement, imagery and the senses. It is the discovery about the spaces inside your body.
If you are having financial difficulties and would like to take the class, please email me:email@example.com