Exploring Pilates Repertory with new awareness
Online classes with Lesley Powell
Recordings will be made of these classes
Embodied Anatomy: Pilates Mat class. $18
Tuesdays 2:30-3:30 PM
Embodied Anatomy: Pilates Reformer Class 8 persons $35
Fridays 1:30-2:30 PM
Embodied Anatomy is an explorations of sensing your body in different ways. It invites different qualities of tone and texture. Developing better skills of interoception is understanding and feeling what is happening inside our bodies.
These classes will take concepts of the anatomy and biomechanics of the body and applying it to movement. Embodied anatomy is the learning through physical movement, imagery and the senses. It is the discovery about the spaces inside your body.
The Ilium and the Sacrum: The Tale of Function and Dys-Function
The week of March 31 – April 3
Core to Arms: Hand – Scapula Relationship to the Core
Don’t Be DeFEETed: Improving foot mechanics that changes the core and alignment
If you are having financial difficulties and would like to take the class, email me