The thoracolumbar fascia connects numerous muscles in the lumbar, thoracic, and sacral regions. It is also an important area of connection between the upper and lower extremities. It is part of our dynamic stabilization of our spines as well as movers. When the...
Knee me – a Relationship between the Foot and Hip Online with Lesley A. Powell $80 June 18 & 25, 2020. 2:30 – 4:00 PM 3 NCPT CEC. Live only The knee is a vulnerable challenged joint. Healthy and well aligned knees help with efficient function. However, incorrect...
Having a Leg to Stand on is about improving leg function especially in standing. Floor exercises are wonderful building blocks to create better strength. Open chain exercises such as side kicks can teach you about certain connections. Closed chain such as standing...
Sensing the Psoas Week Online With Lesley Powell Mat Class. Parasetter Class. Reformer Class. Workshop. May 19-23 Embodiment of the Psoas is about waking the senses and spaces in your body. We will explore through Pilates and in the workshop, drawing and movement....
I am Walking Yessiree! Improving our Gait Walking is a contralateral movement. There needs to be rotation of the spine as well as the limbs. Especially with clients with walking problems, waking up the spine is essential. Rotation wakes up the extensors as well as...
