Revolution of the Scapula is about the hand-scapula relationship. Good mechanics of the shoulder is dependent on the movement of the scapula. If it is stuck or over-cued to lock it down, the work of the arms and the core will be affected in not a healthy way.
This week we will explore how to enhance the movement of the scapula, improve arm and core function. Stay tune in July for a 2 week workshop on Thursdays Sensing the Rotator Cuff Muscles.
July 25 & 30 2:30 – 4:00 PM
This week in mat, reformer and parasetter class we will explore building the foundations for the movement of the scapula.