Revolution of the Scapula is about the hand-scapula relationship.  Good mechanics of the shoulder is dependent on the movement of the scapula.  If it is stuck or over-cued to lock it down,  the work of the arms and the core will be affected in not a healthy way.

This week we will explore how to enhance the movement of the scapula, improve arm and core function.  Stay tune in July for a 2 week workshop on Thursdays  Sensing the Rotator Cuff Muscles.
July 25 & 30 2:30 – 4:00 PM

This week in mat, reformer and parasetter class we will explore building the foundations for the movement of the scapula.