We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...
A suspension bridge is a phenomenal way of stretching steel as wires for strength. Strength increases because a flexible bundle of steel wires are stronger than a solid steel bar. We can do this with our bodies. Finding counter tensions three dimensionally is a...
When you see beautiful and accomplished movers like Tiger Woods and dancers, their use of space organizes their bodies in a phenomenal way. Much of our fitness is learning to move in parts. Connection is a incredible coordination of the body in space. This video...
All of my online workshops at FusionPilatesEDU.com are discounted for one day only! Visit for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! #NeverStopLearning #FusionPilates TAG US: Facebook: @fusionfitnessonline...
https://www.movementsafoot.com/wp-content/uploads/2021/10/Movements-Afoot-Class-promo.mp4 Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving...
