Overuse Injuries

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some...

Anatomy Dances: How Understanding Space Changes your Practice

A suspension bridge is a phenomenal way of stretching steel as wires for strength.  Strength increases because a flexible bundle of steel wires are stronger than a solid steel bar.   We can do this with our bodies.  Finding counter tensions three dimensionally is a...

Discount on my FusionPilatesEDU workshops – One Day Only

All of my online workshops at FusionPilatesEDU.com are discounted for one day only! Visit for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! #NeverStopLearning #FusionPilates TAG US: Facebook: @fusionfitnessonline...