Waking up the hands, wrists and forearms can changed the connections to your body. Especially with our overuse of our hands with our devices, we are creating imbalances in our hands that affect our bodies. For my new upcoming Embodied Anatomy Reformer: Discovering...
I took a wonderful painting workshop with Jennifer Pochinski. We collaged our favorite images together and then painted on top of it. I have been intriqued by some flamingo statues, images from dance and sports, anatomy and of course nature. This new work brought...
Much of the movement principles in Pilates education is due to Eve Gentry, who studied with Irmgard Barteniefff. Bartenieff Fundamentalstm are wonderful biomechanics principles that teach better function and addresses how the body moves in space. Come join us...
