Anatomy Dances: Dances around the Leg Joints. Improving function and its connection to the core Registration ends January 12 January 18,2020 2:00-4:00 PM with Lesley Powell . $80 This workshop explores the dance around the foot, knee, hip and the core. We will start...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
I attended my first dissection this August with Todd Garcia, Director/Dissection Master. He was amazing how he could dissect the layers of fascia around the muscles. One could see the amazing connections of our bodies. Biotensegrity is a fascinating journey in...
Parasetter Class Tuesdays 2:30-3:30 PM
with Lesley Powell May 28- June 18 Email Lesley: movementsafoot@me.com to enroll The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...
Details about my upcoming online workshop, Biotensegrity: A New Model of Anatomy and Movement with Lesley Powell on FusionPilatesEDU.com have been released! – and if you’re a Forever Member on the site you can purchase now and get a great discount with promo...
