Dances around the Leg Joints w. Lesley Powell 1/18 NYC

Anatomy Dances: Dances around the Leg Joints. Improving function and its connection to the core  Registration ends January 12 January 18,2020  2:00-4:00 PM with Lesley Powell . $80 This workshop explores the dance around the foot, knee, hip and the core. We will start...

Rib it to Free the Spine with Lesley Powell. Classes & Workshops

https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness.  As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way.  Freedom!  Even plank pose has a new...

Summer Classes with Lesley Powell in NYC

Parasetter Class Tuesdays 2:30-3:30 PM 
with Lesley Powell    May 28- June 18 Email Lesley: movementsafoot@me.com to enroll  The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...