think about the ribs for wellness and fitness. 

As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way.  Freedom!  Even plank pose has a new strengthen and spaciness.  The ribs in a chronic pattern of tension affects the entire body..

The month of January I am having workshops and classes about the ribs.

January 9, 2021
Anatomy Dances: Freeing the ribs to enhance the Biotensegrity of the Core
Saturday 2 – 5:10 PM.  $150. To register, click here

Embodied Anatomy and Pilates: Online classes with Lesley Powell
To register, click here

  • Embodied Anatomy: Pilates Mat class. $18. Mondays  2:15-3:15 PM
  • Parasetter/Foam Roll Class $18. Saturdays 10 AM
  1. January 4-9. Ribs to Core
  2. January 11-16 Ribs to Scapula
  3. January 18-23 Upper Body affecting the Legs
  4. January 25-30  Spine Full to Hippiness