Waking up the hands, wrists and forearms can changed the connections to your body. Especially with our overuse of our hands with our devices, we are creating imbalances in our hands that affect our bodies. For my new upcoming Embodied Anatomy Reformer: Discovering...
I took a wonderful painting workshop with Jennifer Pochinski. We collaged our favorite images together and then painted on top of it. I have been intriqued by some flamingo statues, images from dance and sports, anatomy and of course nature. This new work brought...
Much of the movement principles in Pilates education is due to Eve Gentry, who studied with Irmgard Barteniefff. Bartenieff Fundamentalstm are wonderful biomechanics principles that teach better function and addresses how the body moves in space. Come join us...
Embodied Anatomy is a movement meditation. By changing your mind, can change your body. Your thoughts can color how you move. Your thoughts come from different senses of touch, smell, seeing, feeling and your brain. It can be applied to any movement practice:...
Rudolph Laban’s Space Harmony describes how the body moves in space. Laban’s Space Harmony are many rich maps describing how the body moves and organizes in different spacial demands. How does the body move differently in ballet, fencing, golf, tai chi to karate? ...
