Hand It to Me w. Lesley Powell

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some...

Overuse Injuries

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some...

Discount on my FusionPilatesEDU workshops – One Day Only

All of my online workshops at FusionPilatesEDU.com are discounted for one day only! Visit for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! #NeverStopLearning #FusionPilates TAG US: Facebook: @fusionfitnessonline...
Hand it To Me: Improving Hands and Forearms for Better Connections

Hand it To Me: Improving Hands and Forearms for Better Connections

Waking up the hands, wrists and forearms can changed the connections to your body.  Especially with our overuse of our hands with our devices, we are creating imbalances in our hands that affect our bodies. For my new upcoming Embodied Anatomy Reformer:  Discovering...