Laban’s Space Harmony is a rich map describing how the body moves and organizes. How does the body move differently in ballet, fencing, golf, tai chi to karate. How does the coordination change as the body makes different shapes in space? April 19-22 we will explore...
Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core. Don’t Be DeFEETed Workshop Fusion Pilates Education 50% off now. Code: hunkerdown Bones and Muscles of the Feet Tutorial...
Core to Arms: Hand – Scapula Relationship to the Core April 7-10 We are going to start the class waking up the rotator cuff muscles. Learning how to center the humeral head in the socket is essential for healthy shoulder mechanics. Many of the cues of pressing...
Embodied Anatomy: Exploring Pilates Repertory with new awareness Online classes with Lesley Powell Recordings will be made of these classes To Register Embodied Anatomy: Pilates Mat class. $18 Tuesdays 2:30-3:30 PM Embodied Anatomy: Pilates Reformer Class 8 persons...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
