Anatomy Dances: Space Harmony for Your Body. October w. Lesley Powell

Rudolph Laban’s Space Harmony describes how the body moves in space.  Laban’s Space Harmony are many rich maps describing how the body moves and organizes in different spacial demands.  How does the body move differently in ballet, fencing, golf, tai chi to karate? ...

Tech Neck Needs a Better Back. Online classes w. Lesley A. Powell

Without a good head-tail connection, there will be an impact on your arms.  This August we will explore building better foundations for the neck alignment, the spine and its connection to the arms.  In my studies with teachers of the Alexander technique, Irene Dowd...