Balanced Body Movements Principles Online Course w. Lesley Powell

Balanced Body Movements Principles Online Course w. Lesley Powell

I am so excited about teaching this workshop over a month’s time.  Students will have a chance to absorb the weekly course to apply to their practice and if teaching.  Applying concepts from a workshop teaches me what I understand and what I don’t.   With...
Embodied Anatomy Pilates Mat w. Lesley A. Powell Zoom

Embodied Anatomy Pilates Mat w. Lesley A. Powell Zoom

Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections.   When your mind becomes too routine, your practice deadens. ...
Hand It to Me: Connecting to the Core w. Lesley Powell

Hand It to Me: Connecting to the Core w. Lesley Powell

New Online Pilates Workshop!   Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of...

Hand It to Me w. Lesley Powell

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some...