I am so excited about teaching this workshop over a month’s time. Students will have a chance to absorb the weekly course to apply to their practice and if teaching. Applying concepts from a workshop teaches me what I understand and what I don’t. With...
Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections. When your mind becomes too routine, your practice deadens. ...
New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of...
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...