New Online Pilates Workshop!
Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics.
Gain insight into the placement of the hand during both open and closed-chain movements, and its profound impact on the body’s mechanics. This knowledge is then applied to a wide range of Pilates exercises, creating a dynamic understanding of the shoulder complex and its role in embodied movement and performance.
Join Lesley Powell on this enlightening journey and transform your Pilates practice today.