Embodied Anatomy Reformer:  Discovering Biotensegrity in your practice

Wednesdays July 14-28. 2:15-3:05 PM.  $120
Online and live.  Recordings will be available.
Click here to register 

Biotensegrity is challenging how we look at the body.  Alignment has been setting body parts in a position.  We are going to look how improving 3D connections translate to the entire body. If your foot connections are off, this can affect the entire body.  We are going to explore certain connections of the feet, torso and shoulder girdle in the Pilates Repertory and its relationship to the entire body.