Dynamic Stability is an new Call Core to Arms
March 13, 2020. 2-5:10 PM. $150. click here for more information.

This workshop goes deeper into shoulder mechanics.  Open and closed chains movements require different coordination of the shoulder girdle and core.  How is your plank pose different and/or the same from a arm circle in open space.  Dynamic stability of the shoulder girdle is a dance with the hand, scapula and the torso.  Coordination is key for correct mobility and strength.   Past cues really have locked down the movements of the scapula and the torso.  Myths of shoulder stability are creating more problems.  In this workshop we will learn new ways to train the nervous system about new connections.