Lesley A. Powell

Pilates Anytime

Without a good head-tail connection, there will be an impact on your arms.  This August we will explore building better foundations for the neck alignment, the spine and its connection to the arms.  In my studies with teachers of the Alexander technique, Irene Dowd and Jean Claude West,  realigning the neck and the back of the spine is essential for great foundation for the core.

This week in online mat, reformer and parasetter class we will explore improving your head-tail connection for better arm connections.

  • Embodied Anatomy: Pilates Mat class. $18. Tuesdays  2:30-3:30 PM
  • Embodied Anatomy: Pilates Reformer Class  8 persons $35. Fridays  1:30-2:30 PM
  • Parasetter/Foam Roll Class $18  Saturdays 10 AM

To register

Recordings will be made of these classes

  • Kissable Available Neck – Text neck issues
    August 3-8
  • Core Has a Back
    August 11-15
  • Hand-Scapula Relationship
    August 18-22
  • No Classes August 24 – September 7