https://www.movementsafoot.com/classes-movementsafoot/amic Stability: Core is not a rigid spine Dynamic stability is the constant shifts in the body to facilitate movement. It is the dance around the joints for good function and alignment. When we tried to fixate...
Core has a back. Improving posture is more than your abdominals. Especially with our living habits of sitting too much, waking up the back is very important. For some, inviting simple movements of the spine is essential. Sitting so much can make the back stuck. ...
Without a good head-tail connection, there will be an impact on your arms. This August we will explore building better foundations for the neck alignment, the spine and its connection to the arms. In my studies with teachers of the Alexander technique, Irene Dowd...
Biotensegrity of the Core is about a 3D spine. A lot of core is concentrate on the front. Your core is a dynamic use of the back and front body of the torso. There are different flavors of using your core depending how you move in space. How you use your core is...
Laban’s Space Harmony is a rich map describing how the body moves and organizes. How does the body move differently in ballet, fencing, golf, tai chi to karate. How does the coordination change as the body makes different shapes in space? April 19-22 we will explore...
