Without a good head-tail connection, there will be an impact on your arms. This August we will explore building better foundations for the neck alignment, the spine and its connection to the arms. In my studies with teachers of the Alexander technique, Irene Dowd...
How you use your legs affects your core and alignment. It is not enough to have strong leg muscles. Finding how to coordinate and connect the legs to better function will change your spine. As your leg function improves, you will be amazed how it changes the use of...
Sensing the Rotator Cuff: Improving Shoulder Function Online with Lesley A. Powell $80 July 23 & 30, 2020.2:30 – 4:00 PM NPCP CEC 3. Live only The rotator cuff muscles are essential to the function of the shoulder girdle. We will get a deeper understanding of...
Sacroiliac joint dysfunction is improper movement of the joints at the bottom of the spine: the sacrum to the pelvis. When the movements are imbalanced, this can result in pain in the low back and legs. I have SI Dysfunction. I primarily got it from my dancing....
Revolution of the Scapula is about the hand-scapula relationship. Good mechanics of the shoulder is dependent on the movement of the scapula. If it is stuck or over-cued to lock it down, the work of the arms and the core will be affected in not a healthy way. This...
