How you use your legs affects your core and alignment. It is not enough to have strong leg muscles. Finding how to coordinate and connect the legs to better function will change your spine. As your leg function improves, you will be amazed how it changes the use of your core.

This week in online mat, reformer and parasetter class we will explore the Legs Have a Core.

To register click here

  • Embodied Anatomy: Pilates Mat class. $18. Tuesdays 2:30-3:30 PM
  • Embodied Anatomy: Pilates Reformer Class 8 persons $35. Fridays 1:30-2:30 PM
  • Parasetter/Foam Roll Class $18  Saturdays 10 AM