Moveable Abdominal Wall This week in Embodied Anatomy Pilates Mat we will explore how the abdominals need to move depending on the movement. Hardening the abdominals locks the spine down. Learning how to engage the abdominal wall in movements of lateral flexion,...
New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of...
I am inviting teachers to come say hello again. I want to open an opportunity for teachers to reconnect with each other and share what’s up in their lives with their movement and teaching practice. Free. Mondays 7 -8 PM September 26 October 24 Click here to...
We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...
With our overuse of our devices, many of us are having discomfort with our hands, wrists and forearms. By improving function and movement of our hands, wrists and forearms, our health and our pilates workout can be improved. Using the pilates repertory we will add a...
There are simple movements that are necessary for daily function. The best example is walking. The pelvis and upper spine need to be able to sequence in tiny movements of figure 8. With our sitting so much, we are losing this beautiful actions in our bodies. ...
