There are simple movements that are necessary for daily function. The best example is walking. The pelvis and upper spine need to be able to sequence in tiny movements of figure 8. With our sitting so much, we are losing this beautiful actions in our bodies. Bartenieff Fundamentalstm teaches you about your body. These movement principles are underlying all fitness and movement practices. Applications will be made to fitness, dance, pilates and yoga. This month of March Movements Afoot is sponsoring B. Fundamental-Creating better function and ease of movement
Bartenieff Fundamentalstm teaches you about your body. These movement principles are underlying all fitness and movement practices. Applications will be made to fitness, dance, pilates and yoga.
Fridays 12:45-1:45 PM. March 11- April 1, 2022
$60/4 classes. 3 person minimum
click here for more information and to register