Anatomy Dances: New Eyes of Understanding the Body – THE PLAN

Level I Level INew lens for Embodiment in your Practice9 3hr. monthly workshops Anatomy Dances Bringing 3d in your Physical Practice Anatomy Dances: Core is 3D.   Anatomy Dances: Freeing the ribs to enhance the Biotensegrity of the Core Anatomy Dances : Bartenieff...

Rib it to Free the Spine with Lesley Powell. Classes & Workshops

https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness.  As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way.  Freedom!  Even plank pose has a new...

Laban’s Space Harmony, Biotensegrity and Shape Flow

Laban’s Space Harmony, Biotensegrity and Shape Flow In going over my lessons plans for my upcoming workshop on Biotensegrity, I was able to undo some ongoing stiffness in my neck. Shape flow is what baby’s do naturally. All that delicious squiggling is inviting...