Core is more than abdominals. Anatomy dances of the core is about how there is a constant dance around joints of the torso for stability and mobility. The dance starts around first around the harder structures; bones. Our bones are our moving scaffolding for our...
Anatomy Dances -NEW WAYS TO SEE THE BODY A journey about anatomy and movement by Lesley A. Powell Anatomy Dances is about the shifting dances around the body to create and support movement. Lesley A. Powell brings together her studies of anatomy, Bartenieff...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
I attended my first dissection this August with Todd Garcia, Director/Dissection Master. He was amazing how he could dissect the layers of fascia around the muscles. One could see the amazing connections of our bodies. Biotensegrity is a fascinating journey in...
Details about my upcoming online workshop, Biotensegrity: A New Model of Anatomy and Movement with Lesley Powell on FusionPilatesEDU.com have been released! – and if you’re a Forever Member on the site you can purchase now and get a great discount with promo...
