New Education Somatic Program of Understanding the Body w. Lesley A. Powell New Eyes of Understanding the Body. Online and recorded workshops somatic program. Somatic applications to bring into your practice: Dance, Pilates, Yoga and Functional Fitness Schedule for...
Level I Level INew lens for Embodiment in your Practice9 3hr. monthly workshops Anatomy Dances Bringing 3d in your Physical Practice Anatomy Dances: Core is 3D. Anatomy Dances: Freeing the ribs to enhance the Biotensegrity of the Core Anatomy Dances : Bartenieff...
Without a good head-tail connection, there will be an impact on your arms. This August we will explore building better foundations for the neck alignment, the spine and its connection to the arms. In my studies with teachers of the Alexander technique, Irene Dowd...
I am Walking Yessiree! Improving our Gait Walking is a contralateral movement. There needs to be rotation of the spine as well as the limbs. Especially with clients with walking problems, waking up the spine is essential. Rotation wakes up the extensors as well as...
Core to Arms: Hand – Scapula Relationship to the Core April 7-10 We are going to start the class waking up the rotator cuff muscles. Learning how to center the humeral head in the socket is essential for healthy shoulder mechanics. Many of the cues of pressing...
Embodied Anatomy: Exploring Pilates Repertory with new awareness Online classes with Lesley Powell Embodied Anatomy is an explorations of sensing your body in different ways. It invites different qualities of tone and texture. Developing better skills of...
