I have been working on some new artwork exploring the spine. This month I am filming an ongoing project of mine, Kissable Available Neck and upcoming workshop: Anatomy Dances: Core is 3D. When one section of your spine is not moving well, .this affects the entire...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
