Core to Arms: Hand – Scapula Relationship to the Core April 7-10 We are going to start the class waking up the rotator cuff muscles. Learning how to center the humeral head in the socket is essential for healthy shoulder mechanics. Many of the cues of pressing...
Upcoming March Workshops 2020. I am teaching two workshops this March. Knee Me is a workshop using the Pilates Reformer on understanding how the knee works and enhancing function. Sensing the Psoas is a unique class of using drawing to visualize the psoas and its...
Call to Arms Let’s call to arms better information. There is a lot of poor information about scapular stability. I walk into many classes: dance, pilates, yoga, etc and hear the cue: Shoulders down, Press Your shoulders down! The problems of the shoulders might be...
Core is more than abdominals. Anatomy dances of the core is about how there is a constant dance around joints of the torso for stability and mobility. The dance starts around first around the harder structures; bones. Our bones are our moving scaffolding for our...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
