https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
Parasetter Class Tuesdays 2:30-3:30 PM
with Lesley Powell May 28- June 18 Email Lesley: movementsafoot@me.com to enroll The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...
Parasetter Class Tuesdays 2:30-3:30
with Lesley Powell Email Lesley to enroll Classes at Westside Dance Physical Therapy $30 single 53 Columbus Ave # 4 Across from Lincoln Center Pilates Equipment and Embodied Anatomy. “Embodied anatomy improves...
