In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
A suspension bridge is a phenomenal way of stretching steel as wires for strength. Strength increases because a flexible bundle of steel wires are stronger than a solid steel bar. We can do this with our bodies. Finding counter tensions three dimensionally is a...
When you see beautiful and accomplished movers like Tiger Woods and dancers, their use of space organizes their bodies in a phenomenal way. Much of our fitness is learning to move in parts. Connection is a incredible coordination of the body in space. This video...
Rudolph Laban’s Space Harmony describes how the body moves in space. Laban’s Space Harmony are many rich maps describing how the body moves and organizes in different spacial demands. How does the body move differently in ballet, fencing, golf, tai chi to karate? ...
