At times our own tension patterns unground our bodies. When our backs are hyperextended, we have pushed our bodies into a position. We haven’t addressed the patterns of chronic tightness. Adding a new pushing tension pattern on top of a chronic tension pattern...
Grounding:The Power of Feeling the Floor In our attention to getting our workout done fast and strong, we forget about the most fundamental part of movement. Whatever our position; floor, quadruped, sitting or standing, how your body uses the ground is essential....
