Grounding:The Power of Feeling the Floor
In our attention to getting our workout done fast and strong, we forget about the most fundamental part of movement. Whatever our position; floor, quadruped, sitting or standing, how your body uses the ground is essential. Awareness of your sensing the ground is the precursor for successful movement.
When we ground, our connections to our body deepens. Quickly stand on a leg. Observe what you use to assist this movement. Now pay attention to your entire foot feeling the ground. Slowly shift weight on one leg and lift opposite leg up without losing the grounding forces of your standing foot. How does this change your physicality.
January 23 Embodied Anatomy & Pilates Mat Monday 2:15 pm
Reformer Series: Grounding March 3-17
3 Fridays 3:30 PM
Recording is available. Good for one week