Instructor Spotlight! LESLEY POWELL, the founder and director of Movements Afoot, has been a private fitness trainer since 1986. She received her CMA/Certification as a Movement Analyst from the Laban/Bartenieff institute, and shares her knowledge and wisdom in...
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1/27th Intro to Parasetter with Yuu Fujita Let’s learn and play with this amazing tool!!! Parasetter® is a roller system that supports the body in comfortable supine, kneeling prone and standing positions. Parasetter® supports the ribs in between the shoulder...
Call to Arms: Hand-Scapula Relationship to Core with Leslie Powell (February 2) A workshop exploring the connections of the hand to the Scapula to the core. Especially with our overuse of hands with digital equipment, we are addressing balancing the hand and...
Pilates Anytime 3D Core Workshop To register There is a lot of information about the core that is getting us stuck in our movements. In this workshop with Lesley Powell, she talks about Pilates and embodied anatomy so that you can have a different understanding of the...
This is a series that can be done on the reformer or cadillac.
