Call to Arms Let’s call to arms better information. There is a lot of poor information about scapular stability. I walk into many classes: dance, pilates, yoga, etc and hear the cue: Shoulders down, Press Your shoulders down! The problems of the shoulders might be...
Core is more than abdominals. Anatomy dances of the core is about how there is a constant dance around joints of the torso for stability and mobility. The dance starts around first around the harder structures; bones. Our bones are our moving scaffolding for our...
Parasetter Class Tuesdays 2:30-3:30 PM
with Lesley Powell May 28- June 18 Email Lesley: movementsafoot@me.com to enroll The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...
Parasetter Class Tuesdays 2:30-3:30
with Lesley Powell Email Lesley to enroll Classes at Westside Dance Physical Therapy $30 single 53 Columbus Ave # 4 Across from Lincoln Center Pilates Equipment and Embodied Anatomy. “Embodied anatomy improves...
