Call to Arms

Call to Arms Let’s call to arms better information.  There is a lot of poor information about scapular stability.  I walk into many classes: dance, pilates, yoga, etc and hear the cue: Shoulders down, Press Your shoulders down! The problems of the shoulders might be...

Core is more than Abdominals.

Core is more than abdominals.  Anatomy dances of the core is about how there is a constant dance around joints of the torso for stability and mobility.  The dance starts around first around the harder structures; bones.  Our bones are our moving scaffolding for our...

Summer Classes with Lesley Powell in NYC

Parasetter Class Tuesdays 2:30-3:30 PM 
with Lesley Powell    May 28- June 18 Email Lesley: movementsafoot@me.com to enroll  The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...

Fall into Fall: Classes with Lesley Powell

Parasetter Class Tuesdays 2:30-3:30 
with Lesley Powell    Email Lesley  to enroll Classes at Westside Dance Physical Therapy $30 single 53 Columbus Ave # 4 Across from Lincoln Center       Pilates Equipment and Embodied Anatomy. “Embodied anatomy improves...