Embodied Anatomy Reformer Series: Muscular Slings w. Lesley Powell

Embodied Anatomy Reformer Series: Muscular Slings w. Lesley Powell

Muscular slings is a concept to describe the interconnected network of muscles and fascia in the body.  These slings work together to produce movement and maintain stability. Muscular slings shifts our thinking about the body as parts, but to a new interconnectedness...
Posterior Sling – Symphony of Coordination

Posterior Sling – Symphony of Coordination

Anyone with a forward head and/or kyphotic posture, waking up the posterior sling is important.  The posterior sling is important especially in walking.   The phrasing of the posterior sling has a different quality from a prone swan to standing up.  The coordination...