Connections is Coordinations. October we are going to explore how different parts of your body influence above or below. October 6-10. Foot/ankle influencing the hip Online Classes w. Lesley A. PowellÂ
How you use your legs affects your core and alignment. It is not enough to have strong leg muscles. Finding how to coordinate and connect the legs to better function will change your spine. As your leg function improves, you will be amazed how it changes the use of...
