Advanced Movement Principles (AMP) I just finished al the teacher training courses for this new training for experienced teachers. The beauty of this course is the education through the senses: written and video materials about anatomy, function, injuries and...
Fall 2025 TBA Fall 2025 TBA Early Class Fee ( 30 days prior) $525Regular Class Fee: $600.00Manual Fee: $50.00Balanced Body Videos: $15.00 Movement Principles Online with Lesley Powell The Movement Principles provides a solid foundation for training in all training...
The Spinal Engine: The spine assists in locomotion Sunday November 24, 2024 1- 4 PM $200. Online workshop. Video will be available for a month. Click here to register The Spinal Engine theory is that the human spine is the primary engine of locomotion, not just a...
Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections. When your mind becomes too routine, your practice deadens. ...
June 3 at 2:15 PM we are going to explore Tuckeroonie vs Posterior Tilt in my online Embodied Anatomy Pilates Mat class. A lot of clients mistakenly initiate abdominal work of posterior tilt with their legs. You can see the muscles over engaged at the femoral fold...
